Niyonkuru
Mental Health Awareness
Tools, language and rituals to understand what's happening inside — before the world tells you what to feel.
Trusted places to learn, reflect and find support for your mental well-being — wherever you are in the world.
Resources worth your time
World Health Organization — Mental Health
Global facts, guides and campaigns on mental health from the UN's health agency.
UNICEF — Youth Mental Health
Resources made for young people: coping, stress, and supporting a friend.
Mental Health America
Free screening tools and practical guides in plain language.
Crisis Text Line
Free, 24/7 support by text when things feel too heavy to carry alone.